There are four ways to strengthen these muscles:Turn your muscles as if you want to hold the urine and release them again. Repeat several times in a row. Do not overdo it and hold the first few weeks for a few moments, after one or two months, you can start the interval for up to ten seconds. Do not hurry, you will not resolve it within a week. Whether you practice the right muscles you can check in the toilet directly when urinating. Also, try not to clutter other muscles (abdominal or legs, etc.) and do not hold your breath.Take the exercises in a quick sequence with the shortest breaks.Take your muscles for a few seconds and then release the entire pan - as with diarrhea. Repeat several times. And while you can practice the first two exercises virtually anywhere (at work, at school, in a crowded lift, or in a tram), you might want to hide the conclusion when you are in private, because the release phase may be accompanied by gas leakage from the intestines.If you have a lot of. I briefly hesitated, but dialed her number and waited for her to pick up.“I knew you’d call,” she answered. I hadn’t even heard the first ring and she already had picked up.“Hello. Is this…?” but she cut me off.“Go to the Gateway Lodge on Pinta and Main. One hour. Be showered. No underwear.”Before I could reply, she’d already hung up. What. The. Fuck? What the actual fuck? But I was hard as a rock and knew I’d follow her instructions.I showered as quickly as I was able, in the cold at first so I could pee, then turned up the heat. I toweled off, brushed my teeth, and I even used mouthwash. I dressed in a comfortable pair of jeans, no underwear per her instruction, and a red button-down shirt. Looking at my footwear, I opted for the sandals, then turned on a couple lights and locked the door on my way to the car.Gateway Lodge was only a short drive away and I still had ample time, but I didn’t want to be late so I left as soon as I was done dressing. I pulled into the.
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