30 am , sit in a shit hole mess hut till 10.30 , foreman comes in and say's fuck off home lads too wet to do anything today "BOLLOCKS"! another day down the pan , got to go home and listen to misery gut's banging on about the bills why she doesnt get a fucking job is beyond me , the nasty fucking bitch.Driving back home i stop at the newsagents to get a kitkat and as it's a Wednesday get a copy of the weekly free sheet with the sits vac in it.Tyldsley , a shit hole of an estate ferrel k**s running everywhere , and feckless parents with no interest in them at all , come out of the newsagents , just left down the road on the right hand side just in front of the new Lidle's sit's the union arms , dont use it much as it's bit of a low life pub at the best of times, but at this time of day should be quiet enough for a swift half and a peruse of the sits vac , pull up outside, the streets empty as the persistant rain beats down , i make a quick dash and i'm inside quicker than a fox onto a. ”“I know. I was the one who told you that.”“You’d better get in there now before you pass out. Take the Gatorade with you. You need to replace the salts you’ve lost through sweating.”Benny knew the drill. He stood in the spray of warm water for ten minutes. At first the water felt warm, but the longer he stayed there the cooler it felt. He was positioned such that the water ran off his body over his wrists, groin, thighs, and feet to get maximum effect from the cooling water. He would chug a little of the drink from time to time.A lot of people thought that taking a cold shower would cool off the body fastest. The problem was that the body reacted to cold water by restricting blood flow to the skin. It did this in order to conserve heat. When you’re overheated, the last thing you want to do is to conserve heat. Showering in tepid water kept the blood vessels open and allowed the tepid water to carry away the heat from the body. There were a number of places where the blood flowed.
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