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In fact, an orgasm is basically a series of fast and fluttery pubococcygeus (PC) muscle contractions.That’s why O’Reilly says, “Get to know your pelvic floor muscles. Can you contract and release them?”If you have a vulva, think about drawing your vaginal opening up your body, toward your belly button.Then, try contracting these muscles between each orgasm-induced contraction.“Some vulva owners find that squeezing these muscles prolongs the orgasm and can generate a second or third climax,” O’Reilly says.If you have a penis, “try bouncing your penis (contracting) when you’re semi-erect or erect, and then relax (release),” O’Reilly suggests. “Once you recognize the sensation, you can try it while you’re flaccid.”“Once you’re familiar with the sensations associated with contracting and releasing, you can experiment with doing it when you feel an orgasm coming on,” she adds.Some exercises to try:Contract and hold to see if you experience the pleasure of orgasm without. I'm sure John Rambo would have believed her!It was the last weekend before the school started when my aunty and Beth surprised us. They had bought us a night in a hotel and they would take care of Lily for the night. So, we had our late honeymoon night in a hotel suite, just Marie and I - and the breast pump. We might have been tired, but we were even more horny.Marie had been almost religious with her workouts, and during her last visit, the doctor she must have given her some hints, too. She had lost almost all the extra fat she had been carrying, and she had been practicing how to control her muscles - down there. She was usually the loud one but now when I enjoyed the benefits I was groaning quite loudly, myself! After that, I of course had to make sure that she did some howling, too!We looked tired when we got back at home in the middle of Sunday afternoon, but when we saw my aunty and Beth we burst out laughing. Lily was the only person who was happy and chirpy that morning. If.
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