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In its mildest forms we experience it as ‘been excited’ before a performance, speaking before an audience, or the camera. A fear of under performing. Curiously enough though professional musicians also seem to ‘develop’ stage fright after many years of podium experience. One might wonder how is that possible?Actually stage fright comes about due to a disturbance of our body’s usual use. The preparations for the demands of a performance are not only done on stage, during rehearsals, or training, it is mainly the way we use ourselves in our daily lives that prepare us. One needs only to be conscious of the way one uses his/her own body every day to bring a balance between actions and reactions of the body and mind. A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes it viable to stay open and observe all reactions of the body and mind in relation to life’s daily happenings.. It only makes it harder to let him go. I know it’s for the best, but how can I do such a thing? After getting out of the bath, I nibble on my sandwich, not that I'm all that hungry. I feel rather sick, but know I need to eat. Once I put down as much as I can bear, I crawl into bed, falling asleep within moments of my head hitting the pillow. * “Olivia? Olivia, where are you? Can you hear me?” I open my eyes and realize I'm surrounded by darkness. It's suffocating and impenetrable, as if I hadn't opened my eyes at all. I think I heard something, but now I'm not certain. “Olivia, where are you?” the voice persists. “Please, call out to me, Livy.” It's only when he calls me Livy that I realize who it is. “Rob?!” I call out, louder than I intend. “Is that you, where are you? Oh God, is this real?” I begin to move around in the dark, my arms in front of me, searching for him. “It's me baby, where are you? Don't stop calling out to me,” Slowly, his voice becomes clearer. I can tell he is.
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